Massage types
Compare massage types in Tulsa
What each massage feels like, who it suits, and how long it usually lasts. Tap a name for the full guide.
Swedish
Long, gentle strokes. The best first massage.
Pressure
Deep tissue
Slow, firm pressure for knots and tension.
Pressure
Hot stone
Warm stones that melt tight muscles.
Pressure
Sports
Deep work and stretching for active bodies.
Pressure
Medical
Focused work on one problem, like sciatica.
Pressure
Couples
Two tables, one room, side by side.
Pressure
Thai
Clothed, on a mat, with assisted stretches.
Pressure
Muscle Meltdown
Heat and deep work for very tight muscles.
PressureSide by side
Pressure, best uses and length
Lengths are typical for Tulsa day spas. Your spa's menu has the exact options.
| Massage | Pressure | Best for | Typical length |
|---|---|---|---|
| Swedish | Light to medium | First-timers, stress, relaxing | 60 or 90 min |
| Deep tissue | Firm | Knots, stiff neck and back | 60 or 90 min |
| Hot stone | Medium, with heat | Tight muscles, deep calm | 75 or 90 min |
| Sports | Medium to firm | Training, flexibility, recovery | 60 min |
| Medical | Varies | Sciatica, injuries, chronic pain | 30 to 60 min |
| Couples | Your choice | Partners, friends, celebrations | 60 or 90 min |
| Thai | Medium, with stretches | Flexibility, energy | 60 or 90 min |
| Muscle Meltdown | Firm, with heat | Very tight, overworked muscles | 60 or 90 min |
30-second quiz
Still deciding?
Three questions, one suggestion.
Questions people ask
Choosing a massage
The questions we hear most about massage types.
Swedish massage uses long, flowing strokes with light to medium pressure to relax the whole body. Deep tissue massage uses slower, firmer pressure to reach knots and tension in the deeper layers of muscle.
It can feel intense on tight spots, but it should never be sharp or painful. Tell your therapist when the pressure is too much. Some soreness for a day or two afterwards is normal.
Most people enjoy it, but it is not for everyone. If you are pregnant, have diabetes, poor circulation or sensitive skin, check with your doctor and tell the spa before you book.
Medical massage works toward one goal, such as easing sciatica or a shoulder injury. The therapist plans the session around the problem, often using notes from your doctor.
Our pick in Tulsa
Book your massage in Tulsa
We recommend Spa Lux Day Spa in south Tulsa. It is a true day spa: massage, facials and body treatments, with steam rooms and saunas to enjoy before or after.
Spa Lux Day Spa
- Hours
- Mon to Sat, 10 am to 8 pm · Closed Sunday